I’ll admit it. I fell off the bandwagon. Between starting a new job and family obligations, I have not had the healthiest habits. I’ve been lucky to get in one workout a week and have not been watching my diet too well. I had plans to join a local gym that offers group classes, but now with the coronavirus pandemic, that will have to wait. Lets bring in Plan B!
My friend and I have a plan since going to the gym seems like a bad idea right now (and likely not an option for long). I have pulled together a list of yoga videos from YouTube (Yoga with Adriene) and DoYogaWithMe.com. We are going to choose videos to complete together on the same day. This will help us both with accountability and it will have a social aspect as well. Along with this, I plan on adding in runs after work now that we have more daylight.
If anyone is interested in completing the videos on the same schedule as us, let me know and I will post them!
Just Keep Moving 