If I’m being perfectly honest, I have trouble sticking with a diet. I have been wanting to lose the same 10-15 pounds for the last few years, but I love to eat. I know the mechanics behind calorie counting and CICO (calories in, calories out), but I also know I love cheeseburgers. Knowing that I need help with accountability, I have decided to try Noom.
What is Noom? It’s a paid program that provides a method of calorie counting. They also have daily articles to read through to give basic information and tips for the psychology of dieting. Supposedly I have a coach and will be assigned to a group as well, but I have yet to be notified of either.
I have been working on the program for a week and a half and here are my thoughts so far:
I was able to try it for a week for fifty cents and then it charged me for 3 months at the end of the trial. When signing up for the program and entering my data, they guessed I would hit my goal weight by mid-August if I followed my program.
The pros:
- Having daily articles/assignments to read keeps me logging into the app. It also keeps me consistent with weighing myself.
- In theory, having a coach and a group to check in with sounds helpful.
- The assignments can be fun.
- I lost 2 pounds my first week on the program!
The cons:
- The daily assignments contain pretty basic information. They are great for a beginner, but I have not learned anything new yet.
- Where is my coach and group? That is supposed to be a big part of the program, but I have not heard about either yet.
- My daily calorie goal is set low. They are allowing me 1200 calories a day, which is the lowest I think I can safely go. If I work out that day, I eat a little more. I do have my goal speed set to “rabbit”, so I am sure I could lower it and it would allow for more calories.
- It is on the pricey side. If I was planning on trying Noom for more than 3 months, I would not have been comfortable spending that much. I would definitely look for a discount if you decide to try it.
In a nutshell, Noom has basically been Myfitnesspal with articles so far. I will continue to provide updates on my progress and my thoughts on the app.
If you have tried Noom, did you have good results? Share your thoughts!