It has been a while since I’ve posted! My apartment complex has opened the small gym back up, but I still have not felt comfortable going due to coronavirus concerns so I have been focusing on running.
I have officially completed the Couch to 5k program! My 5k time is slow compared to the amount of time the app gives (they have it as 30 minutes), but I can successfully jog a 5k without stopping. My next goal is to complete the Couch to 10k program. I will need to figure out when to fit the runs into my schedule now that I am back in the office, but I think it will be manageable. This portion of the program is 5 weeks long, so hopefully I’ll be running a 10k soon! I still plan to repeat weeks that are too tough, so who knows how long it will actually take me. If I am successful, I plan on getting myself fitted/analyzed for new running shoes as a treat.
What are your fitness goals for the fall?
Just Keep Moving 
That’s so cool. I was following the Couch to 5k last year, and then in March I was doing a very similar thing yet I went without the app. My autumn fitness goal is to work on the physio exercises I’ve been given, with a view to getting back to running after that. My physio has complete faith that it’s possible 🙂
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That’s a great goal! Good luck!!
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